Wellness Retreats that inspire  exploring movement, nourishing the soul, building communities while seeking adventures in nature

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Punta Uva in Costa Rica

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Why A Wellness Retreat?

 

 

 

 

 

Retreats provide an opportunity to unplug, relax, reset and experience the local landscape. You will get a break from your daily routines and life stresses where you will be  encouraged to work on yourself, find clarity and meaning in a beautiful backdrop. These retreats assist you in creating improved life habits, inspire you to deepen your practices all while meeting new people along the journey. Everyone is welcome and desirable for those wanting to awaken a stronger wellness practice in mind,  body and spirit. Come enjoy some you time in these paradise like locations.  

Upcoming Retreats

Why A Wellness Retreat?

 

 

 

 

 

Retreats provide an opportunity to unplug, relax, reset and experience the local landscape. You will get a break from your daily routines and life stresses where you will be  encouraged to work on yourself, find clarity and meaning in a beautiful backdrop. These retreats assist you in creating improved life habits, inspire you to deepen your practices all while meeting new people along the journey. Everyone is welcome and desirable for those wanting to awaken a stronger wellness practice in mind,  body and spirit. Come enjoy some "T" Time with me in these paradise like locations.  

Copal Tree Lodge/

Thatch Caye Island Belize 

Jan 12th-Jan 21st 2023

Playa Viva Eco Luxury

Zihuatanejo Mexico 

February 1st- February 8th 2023

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Bodhi Tree Resort 

Nosara Costa Rica 

April 15th-April 22nd 2023

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Selva Armonia 

Luxury Jungle Resort

Uvita Costa Rica 

April 22nd-April 29th 2023

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Tierra de Suenos Eco Lodge

Playa Chiquita Costa Rica

Feb 18th-Feb 25th 2024

Past  Retreats

Tierra de Suenos Lodge

Playa Chiquita Costa Rica 

March 6th-March 13th, 2022

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Bodhi Tree Resort

Nosara Costa Rica 

February 26th-March 5th, 2022

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Thatch Caye Island Belize 

Jan 15th-22nd 2022

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About Me

Wellness Retreat leader, Body Movement Educator and Yamuna Body Rolling Teacher Educator Teri Smith is your body sustainability warrior with over 20 years of knowledge and experience to bring to our practice. She will guide you through a journey of exploring your body so that it functions better and works to its fullest potential. She is dedicated to bringing you a challenging yet intelligent experience in each class where you will explore, be curious while you become more aware of your imbalances and learn how to fix them through the disciplines of Yamuna Body Rolling, Pilates, Yoga, Budokon, Breath and Meditation.