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Wellness Retreats, Private events, and virtual classes that inspire  exploring movement, nourishing the soul, building communities while seeking adventures in nature



Punta Uva in Costa Rica

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Why A Wellness Retreat?






Retreats provide an opportunity to unplug, relax, reset and experience the local landscape. You will get a break from your daily routines and life stresses where you will be  encouraged to work on yourself, find clarity and meaning in a beautiful backdrop. These retreats assist you in creating improved life habits, inspire you to deepen your practices all while meeting new people along the journey. Everyone is welcome and desirable for those wanting to awaken a stronger wellness practice in mind,  body and spirit. Come enjoy some you time in these paradise like locations.  


Wild Rice Retreat Center 

Bayfield Wisconsin  

November 14th-November 17th 2024


Copal Tree Luxury Eco Lodge

Punta Gorda Belize   

January 11th-January 18th 2025


Florblanca  Resort 

Santa Teresa Costa Rica   

Febuary 1st-February 8th 2025


Prascari Villas 

Istria Croatia   

September 20th-September 27th 2025


Tero di Danciano Tuscan

Country Retreat 

Tuscany Italy 

October 1st-October 8th 2025


Playa Viva Eco Luxury

Zihuatanejo Mexico 

February 10th-February 17th 2024

Past  Retreats


January 14th-January 21st 2024

Tierra de Suenos Eco Lodge

Playa Chiquita Costa Rica

March 6th-March 13th, 2022

Feb 21st-Feb 28th, 2020

Feb 1st-Feb 8th, 2019

Selva Armonia 

Luxury Jungle Resort

Uvita Costa Rica 

April 22nd-April 29th 2023


Bodhi Tree Resort 

Nosara Costa Rica 

April 15th-April 22nd 2023

February 26th-March 5th, 2022

Copal Tree Lodge/

Thatch Caye Island Belize 


Jan 12th-Jan 21st 2023

Jan 15th-22nd 2022


About Me

Wellness Retreat leader, Mixed Movement Arts Educator and Yamuna Body Rolling Teacher Educator Teri Smith is your body sustainability warrior with over 20+ years of knowledge and experience to bring to our practice. She will guide you through a journey of exploring your body so that it functions better and works to its fullest potential. She is dedicated to bringing you a challenging yet intelligent experience in each class where you will explore, be curious while you become more aware of your imbalances and learn how to fix them through the disciplines of Yamuna Body Rolling, Pilates, Yoga, Budokon, Breath and Meditation.

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