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Wellness Retreats, Private events, and virtual classes that inspire  exploring movement, nourishing the soul, building communities while seeking adventures in nature

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Punta Uva in Costa Rica

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Upcoming

Why A Wellness Retreat?

 

 

 

 

 

Retreats provide an opportunity to unplug, relax, reset and experience the local landscape. You will get a break from your daily routines and life stresses where you will be  encouraged to work on yourself, find clarity and meaning in a beautiful backdrop. These retreats assist you in creating improved life habits, inspire you to deepen your practices all while meeting new people along the journey. Everyone is welcome and desirable for those wanting to awaken a stronger wellness practice in mind,  body and spirit. Come enjoy some you time in these paradise like locations.  

Why A Wellness Retreat?

 

 

 

 

 

Retreats provide an opportunity to unplug, relax, reset and experience the local landscape. You will get a break from your daily routines and life stresses where you will be  encouraged to work on yourself, find clarity and meaning in a beautiful backdrop. These retreats assist you in creating improved life habits, inspire you to deepen your practices all while meeting new people along the journey. Everyone is welcome and desirable for those wanting to awaken a stronger wellness practice in mind,  body and spirit. Come enjoy some "T" Time with me in these paradise like locations.  

UPCOMING RETEATS

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January 14th-January 21st 2024

Tierra de Suenos Eco Lodge

Playa Chiquita Costa Rica

FALL SOLSTICE SPECIAL  

Sept 22nd 2023 1 Day to Grab this deal 

Receive  $1000 off two people  

email teri.pilates.more@gmail.com 

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Playa Viva Eco Luxury

Zihuatanejo Mexico 

February 10th- February 17th 2024

FALL SOLSTICE SPECIAL  

Sept 22nd  2023 1 Day to Grab this deal 

Receive  1 free hour body work session Oceanside 

email teri.pilates.more@gmail.com

Past  Retreats

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Selva Armonia 

Luxury Jungle Resort

Uvita Costa Rica 

April 22nd-April 29th 2023

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Bodhi Tree Resort 

Nosara Costa Rica 

April 15th-April 22nd 2023

February 26th-March 5th, 2022

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Jan 15th-22nd 2022

Copal Tree Lodge/

Thatch Caye Island Belize 

Jan 12th-Jan 21st 2023

Tierra de Suenos Lodge

Playa Chiquita Costa Rica 

March 6th-March 13th, 2022

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About Me

Wellness Retreat leader, Mixed Movement Arts Educator and Yamuna Body Rolling Teacher Educator Teri Smith is your body sustainability warrior with over 20+ years of knowledge and experience to bring to our practice. She will guide you through a journey of exploring your body so that it functions better and works to its fullest potential. She is dedicated to bringing you a challenging yet intelligent experience in each class where you will explore, be curious while you become more aware of your imbalances and learn how to fix them through the disciplines of Yamuna Body Rolling, Pilates, Yoga, Budokon, Breath and Meditation.

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