Why A Wellness Retreat?
Retreats provide an opportunity to unplug, relax, reset and experience the local landscape. You will get a break from your daily routines and life stresses where you will be encouraged to work on yourself, find clarity and meaning in a beautiful backdrop. These retreats assist you in creating improved life habits, inspire you to deepen your practices all while meeting new people along the journey. Everyone is welcome and desirable for those wanting to awaken a stronger wellness practice in mind, body and spirit. Come enjoy some you time in these paradise like locations.
Upcoming Retreats
Why A Wellness Retreat?
Retreats provide an opportunity to unplug, relax, reset and experience the local landscape. You will get a break from your daily routines and life stresses where you will be encouraged to work on yourself, find clarity and meaning in a beautiful backdrop. These retreats assist you in creating improved life habits, inspire you to deepen your practices all while meeting new people along the journey. Everyone is welcome and desirable for those wanting to awaken a stronger wellness practice in mind, body and spirit. Come enjoy some "T" Time with me in these paradise like locations.
February 10th- February 17th 2024
Playa Viva Eco Luxury
Zihuatanejo Mexico
Past Retreats
Bodhi Tree Resort
Nosara Costa Rica
April 15th-April 22nd 2023
Selva Armonia
Luxury Jungle Resort
Uvita Costa Rica
April 22nd-April 29th 2023
Tierra de Suenos Lodge
Playa Chiquita Costa Rica
March 6th-March 13th, 2022
Bodhi Tree Resort
Nosara Costa Rica
February 26th-March 5th, 2022
Jan 15th-22nd 2022
Copal Tree Lodge/
Thatch Caye Island Belize
Jan 12th-Jan 21st 2023
About Me
Wellness Retreat leader, Body Movement Educator and Yamuna Body Rolling Teacher Educator Teri Smith is your body sustainability warrior with over 20 years of knowledge and experience to bring to our practice. She will guide you through a journey of exploring your body so that it functions better and works to its fullest potential. She is dedicated to bringing you a challenging yet intelligent experience in each class where you will explore, be curious while you become more aware of your imbalances and learn how to fix them through the disciplines of Yamuna Body Rolling, Pilates, Yoga, Budokon, Breath and Meditation.