Virtual Classes
Live classes are available for your convince from the comfort of your own home. Find classes that fit your needs while supporting a local instructor Our expert teacher, Teri Smith, will provide you with your everyday needs in mind for the ultimate variety in movement classes. Just one click away from enjoying 10-75 min of mind & body home workouts. You can also find her in the Twin Cities Area teaching in studio classes at The Pilates Body Woodbury and Alliance BJJ St Croix.
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Class Formats
Classes offered:
Yamuna Body Rolling
Pilates Mat and Small Apparatuses
Yoga
Breathe Work & Meditation
Budokon Mobility
TRX Suspension
On Site
The Pilates Body
Tuesdays Reformer 4:30 & 5:30pm
Wednesdays Reformer Noon
Thursdays Tower 8:30am Reformer 9:30am
Alliance BJJ St Croix
Sundays
12:30 Mobility for Combat Athletes
Mondays and Wednesdays
6:45pm Mobility for Combat Athletes