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Virtual Classes

Live and on-demand classes available for your convince from the comfort of your own home. Find classes that fit your needs while supporting local instructors who are actually in your community. Our expert teacher, Teri Smith, will provide you with your everyday needs in mind for the ultimate variety in movement classes. Just one click away from enjoying 10-75 min of mind & body home workouts.   

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Class Formats

Classes offered:

Yamuna Body Rolling

Pilates Mat and Small Apparatuses


Breath Work & Meditation 

Budokon Mobility 

TRX Suspension

Live Zoom classes

​Donation Based Community


NOON cst

 Every Monday and Thursday  

Drop in Ala Carte classes 

  @The Pilates Body 


 9:30am cst

Every Saturday 

(a blend of pilates, yoga, mobility, breath work and meditation)

On Demand

On demand is pre-recorded classes that you can do at your own time whenever and wherever you need to practice

Coming soon !

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