Live and on-demand classes available for your convince from the comfort of your own home. Find classes that fit your needs while supporting local instructors who are actually in your community. Our expert teacher, Teri Smith, will provide you with your everyday needs in mind for the ultimate variety in movement classes. Just one click away from enjoying 10-75 min of mind & body home workouts.
Yamuna Body Rolling
Pilates Mat and small apparatuses
Breath Work & Meditation
Live Zoom classes
Donation Based Community Mat Pilates: Noon cst
Every Monday and Thursday
Drop in Ala Carte classes
The Pilates Body
Every Friday Stability Ball Pilates
Cancelled for summer will be back in the fall
(need a 55cm or 65 cm physioball)
Every Saturday Ultimate Fusion
(a blend of pilates, yoga, mobility, breath work and meditation)
On demand is pre-recorded classes that you can do at your own time whenever and wherever you need to practice
Coming soon !